edible flowers

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floral-ice-bowl

I wrote an article earlier in the week about edible flowers and which types are safe to eat.  This article has lots of ideas to make your flowers into tasty creations and how to preserve them for the winter.

Pick your flowers early in the day when they are packed with flavour.  Look for flowers that have just opened and leave any look past their best or dirty.  Only ever eat flowers that you are sure are edible as some are poisonous.  Remove the pollen and stamens from flowers as well as the green parts under the flower.  The white part at the bottom of rose petals is bitter so it should also be cut off.  Anyone with allergies should avoid eating flowers.

One of the easiest things to do with edible flowers is make tea.  Peppermint, lavender or lemon verbena, make a lovely refreshing tea.  Leave one or two sprigs to infuse in a cup of boiling water for about 4 minutes and then remove.  Chamomile tea is known to be calming and may help you sleep better.  Don’t add milk to these drinks, but a touch of honey can be added to sweeten them.

rosemary-flower-risotto

Winter can be an uninspiring time for flowers, but if you plan ahead you can preserve them to use when you wish.  A great way to preserve the flavour and scent of flowers is to put them in oil.  Marjoram, thyme and lavender are great in cooking. Floral oils will keep for up to 6 months.  Ice cubes are another way to preserve flowers, and they look so pretty.  Freeze small flowers or individual petals of larger flowers in ice cube trays.  Roses and scented geraniums work well.  They can be added to drinks for flavour and scent.

Scented sugar is lovely in cakes and meringues.  Mix a couple of cups of rose petals in a food processor with 225g of caster sugar.  Leave the sugar in an airtight container for a week and then sieve the rose petals out.  The sugar can be used to make a subtly flavoured butter cream or added to cakes and meringues.  You could also try making lavender or violet sugar.

crystalised-flowers

Crystallised flowers are lovely decorations for cakes and deserts.  They will last a couple of days if stored in an airtight container.  Use a small brush to paint the flowers with egg white on both sides, and then sprinkle them with caster sugar.  Use small flowers like mini roses or violets, or separate petals from larger flowers.  Spread them out to dry on greaseproof paper, if you have used whole flower heads hang them upside down to dry out. If you’d prefer not use raw egg whites, powdered or pasteurised egg white will work too.

All images are from Kathy Brown her lovely book is available on her website.  It’s full of beautiful photos and scrumptious recipes to make with edible flowers.

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salad-with-edible-flowers

Flowers have been eaten for thousands of years, the Romans used them in cooking, as did the Chinese and Middle Eastern cultures.  The Victorians used them to garnish dishes and decorate cakes.  Some spices we use today are made from flowers, cloves are dried aromatic flower buds and saffron is tiny stigmas from crocus flowers, hand-picked and dried.  Flowers can be tasty and nutritious, as well adding colour and texture to dishes.

There are many uses for edible flowers including decorations, cakes, jams, infused oils, syrups, flavoured butter, cocktails, wine, flavoured spirits, scented sugar and crystallised flowers.  Many edible flowers are high in vitamins and minerals, particularly vitamins A and C.

artichoke

Don’t eat cut flowers purchased from shops as they will most likely have had pesticides used on them.  The easiest way to make sure flowers are pesticide free is to grow them yourself.  Pick flowers at their peak and use them the same day, harvest flowers early in the day and only use flowers free from diseases.  Gently shake the flower heads to remove any insects and carefully wash them.

There are many edible flowers including carnations, apple blossom, hibiscus, chives, dill, fennel, lavender, gardenia, primrose, impatiens, rose, nasturtium, runner bean, marigold, snap dragon, pea flower, calendula, violet, borage, phlox, cornflower and mint.

edible-flowers

If you’re not green fingered and would rather buy your edible flowers, First Leaf specialise in growing edible flowers.  Based in Pembrokeshire National Park, they sell grow a variety of edible flowers and leaf garnishes.  The flowers are packaged in punnets and shipped overnight in insulated boxes.

There are also a number of poisonous flowers commonly grown in gardens.  They are sometimes mentioned in murder mystery novels, James Bond was poisoned in Casino Royale with Digitalis, which is foxglove.  The following flowers are toxic (although not a complete list) and should never be consumed, monkshood, anemone, clematis, lily of the valley, larkspur, bleeding heart, euphorbia, hyacinth, jasmine, sweet pea, foxglove, daffodil, poppy, mistletoe, columbine, hydrangea, lupin, hypericum, rhododendron and calla lily.

If you’d like to see a comprehensive list of edible plants please click here

To enjoy edible flowers safely follow these guidelines:

Only eat flowers you are certain are edible.

Introduce flowers slowly to your diet in case of allergies, especially if you have hay fever or asthma.

Eat your own home grown produce or products sold as edible plants.

Images:

Edible flower salad – yummly.com

Mixed edible flowers – firstleaf.co.uk

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